How Can I Help You?

A studio and treatment room in the comfort of your own home

My classes and courses will help you:
  • Increase your flexibility.
  • Improve your core strength
  • Manage and reduce pain.
  • Reduce stress
  • Increase your strength
    • Find out more

    What I offer

    • Online Courses

      Looking for help in a specific area? We offer a number of specialist programmes including At the Desk, I Move Freely, Relax, Release and Realign and women’s health programmes such as Restore Your Floor, Manage Your Menopause.
      Courses

    • Memberships

      Our online Pilates and wellbeing studio is always open. On demand classes available 24/7 Choose a class, a time that suits you in the comfort of your own home. Over 400 classes to choose from with new ones added to the schedule every week.
      Memberships

    • Studio Classes

      Revive Body and Mind is a dedicated Pilates, Barre and Yoga studio with lots of natural light, calming decor in a converted Victorian mill with original features offering a variety of classes. The studio is a welcoming place and allows you to have some normality in the current climate. We cater for all abilities whether you want to improve your fitness, improve your functional movement, gain strength or aid your wellbeing.
      Classes

    Courses and Memberships

    Find out more about plans and membership deals

    What does my membership include?

    Sign up to my membership and receive all THIS

  • Access 24/7 to a variety of classes including Pilates, Trigger Point Pilates, Movement, Barre and Fitness
  • Short videos to help you perfect your technique.
  • Access on your phone, tablet or desktop
  • Choose session times from 5 minutes to 45 minutes
  • Access to my back catalogue of classes which are updated weekly
    • Find out more

    About Me

    My name is Alexandra Thomas and I’ve been teaching fitness and Pilates classes for over 16 years., I’m a studio owner, Pilates teacher, massage therapist and Biomechanics trainer. I am also training to be a Yoga teacher. That’s enough of the fancy titles. My vocation is still the same as it was when I first started out. I want to help you get stronger, fitter, move freely without pain, improve confidence and be the best version of yourself. This can be achieved through my online programmes whether it's Pilates, fitness, or wellbeing. I am here for you every step of the way.

    My ethos is about accepting who you are and not trying to live up to the unrealistic expectations’ society throws at us.

    Real lives, real bodies, the real you!

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    Stay in touch

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