Sports Massage

Have a injury or condition that needs some attention?

Sports massage aims to help relieve the stress and tension which builds up in the body’s soft tissues during physical activity. It can help those niggling injuries that very often get in the way of your performance. Although sports massage is not just for the sports person. It can be beneficial for people in physically demanding jobs but also those with occupational, postural or emotional stress. A sports massage will be tailored to suit you, your lifestyle and your problem areas.

Swedish Massage

Need to relax? prefer a lighter touch? choose a Swedish Massage

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Deep Tissue

Prefer a deeper touch, bespoke massage?

Deep tissue massage does what it says 'on the tin' - it is a massage technique that works on the deeper layers of muscle tissue, using slow, firm strokes and pressure to ease and release tension deep in your muscles. This can be perfumed on the entire body or a smaller area such as the back, neck and shoulders.

Biomechanics and Assessment Programming

Want to understand your body, move freely and alleviate pain?

If you have been suffering with an annoying niggle/pain, want to improve your performance in your chosen sport/activity, a Biomechanics screening test will assess how the body is functioning. This information will be then used to provide a comprehensive corrective exercise program