Course curriculum

  • 1

    Introduction

  • 2

    Head, Neck and Shoulders

    • Neck Mobility

    • Turning Neck Stretch

    • Scalene Stretch

    • Facial De-Stress Massage

    • Shoulder Strugs

    • Shoulder Retraction and arm mobility

    • Shoulder Mobility Session

    • Shoulder Massage - pecs with the balls

    • Shoulder Massage - Find a wall!

    • Pec Stretch (MET)

    • Scalene Release

    • Neck & Shoulder Sequence Massage, Movement and Stretches
  • 3

    Arms and Hands

    • Fingers, Wrist and Forearms

    • Forward with the Forearms

    • Median nerve Mobilisation
  • 4

    Mid Spine

    • Spine mobility

    • Pelvic Tilt

    • Cobra with the Desk

    • Opposites (arm & leg)

    • QL Glide
  • 5

    Pelvis Stability

    • 4 Sign

    • Static Leg

    • Standing hip mobility

    • Sciatic Nerve Mobilisation

    • Hip Hinge
  • 6

    Legs and Feet

    • Foot Massage Plantar

    • Hamstring Stretch

    • Hip Stretch

    • Quad Stretch

    • Calf Stretch
  • 7

    Breath and Relaxation

    • Nasal Breathing

    • Belly Breathing
  • 8

    Combined Sequences

What is At the Desk?

Include supporting information here.

A large number of the population are sat at a desk all day whether in an office or increasingly working from home due to Covid restrictions. This is turn can have a massive effect on physical and mental health. You may be sat at your dining room table with a laptop or trying balance it our laps. The table may not be the right height, the chair is uncomfortable. You’re not sure how long we’ve been sat in the same place as we’re so busy and stressed out. In this program you’ll learn how to treat the consequences of sitting at a desk. With just 10 minutes a day, transform the way you are feeling and moving.