Welcome to Trigger Point PIlates
Welcome to Trigger Point PIlates
Spine Alignment on the foam roller
Improving the functionality of the Pelvis
Shoulder Mobility
Trigger Point Pilates 200521
Trigger Point Pilates pelvis focus 230321
Trigger Point Pilates 300321 with the chair too!
Trigger Point legs 090121
Trigger Point Lower Body 230221
Trigger Point PIlates 280121 concentration on spine and shoulders
Trigger Point Pilates from mat to chair 190121
Trigger Point Pilates Heat 140121 Grab your hot water bottle
Trigger Point Pilates Spine 070121
Trigger Point Pilates Legs 050121
Tuesday 8 December
24 November
24 November Seated Trigger Point
Trigger Point Pilates 170621
Trigger Point Pilates 220721
