Course curriculum

  • 1

    Introduction

    • Introduction to Relax Release and Realign
  • 2

    Spine

    • Spine Realignment on the roller
  • 3

    Get that pelvis functioning

    • Trigger Point Pilates Leg and Hip Release

    • Improve the function of the pelvis with the prickly balls
  • 4

    On the chair

    • Trigger Point Pilates Mat to Chair
  • 5

    Shoulder Mobility

    • Shoulder mobility using the prickly balls
  • 6

    Legs

    • Trigger Point Pilates Legs