Course curriculum

  • 1

    Introduction

    • Introduction to Mat Pilates Multi Level

    • Introduction to Mat Pilates Multi Level
  • 2

    August 2021

    • Mat Pilates focus on lower body 020821
  • 3

    July 2021

    • Mat Pilates 190721

    • Pilates Yoga and Barre 080721
  • 4

    June 2021

    • Mat Pilates 070621

    • Pilates Fusion part one 170621 (technical interruption)
  • 5

    May 2021

    • Pilates with weights 130521

    • Pilates with the circle 240521
  • 6

    April 2021

    • Pilates, Fascia and Movement 050421

    • Flow combo, Pilates, Barre and Yoga 290421
  • 7

    March 2021

    • Pilates Multi level 150321

    • Mat Pilates Multi Equipment free 220321
  • 8

    February 2021

    • Mat Pilates 020121

    • Mat Pilates 080221 grab your green ball

    • Mat Pilates 220221 with doggos
  • 9

    January 2021

    • 25th January Strength and Mobility with the Tea Towel

    • 18th January the one with the mermaid!

    • Monday 11th January Pilates and Books (or yoga block)

    • Monday 4th January

    • Side Lying Series

    • Restore your core

    • Pilates Legs 11 and a bit
  • 10

    December 2020

    • Monday 14 December

    • Monday 7 December 2020
  • 11

    November 2020

    • Monday 30 November 2020

    • Monday 23 November 2020

    • Monday 16 November

    • Monday 9 November 2020

Pilates Intermediate-Advanced

This class is suitable for all abilities as several levels are given for each exercise so each person can do what is best for them. This class involves performing Pilates exercises on the floor using a Pilates mat. Basic Pilates equipment such as a Pilates ring, resistance band, or bender balls are sometimes used. Mat Pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration. These exercises help strengthen the body’s core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat Pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.Is