Course curriculum

  • 1

    Introduction

    • Welcome to Pilates Flow Intermediate to Advanced

    • Welcome to Pilates Flow
  • 2

    July 2021

    • Pilates with weights 200721

    • Pilates Flow with the Green Ball 270721
  • 3

    June 2021

    • Pilates Flow 1830 140621
  • 4

    May 2021

    • Pilates using weights 130521

    • Pilates Flow 170521
  • 5

    April 2021

    • Pilates Flow no equipment 080421

    • Express Pilates with weights 150421

  • 6

    March 2021

    • Pilates Flow with the bender ball 080321

    • Pilates Flow with the resistance band 250321
  • 7

    February 2021

    • Pilates Flow with weights (use dumbbells, 500ml water bottle or tin cans) 030221

    • Pilates Flow with resistance band 090221

    • Pilates Flow 240221
  • 8

    January 2021

    • PIlates Movement Sequences 280121

    • PIlates Flow 11.01.21

    • Pilates Flow no equipment 040121
  • 9

    December 2020

    • 9 December

    • 2 December

  • 10

    November 2020

    • 23 November

Pilates Advanced

Take your Pilates practice to the next level

So you've been progressing well at the intermediate Pilates stage. You might want to take your Pilates practice to the next level. This is an advanced class that transitions though each exercise without interruption with increased intensity, allowing you to gain more strength. Equipment is sometimes used to help this aim.