The set up
Groove It Fit HIIT 010721
Express Body Conditioning 060721
Express HIIT 080721
Not so Express HIIT 160721
Express Lower Body HIIT 070621 40/20
Express Legs Bums and Tums 080621
Express Legs Bums and Tums on the floor 150621
Express Low Impact HIIT 210621
lower body HIIT 280621
Hiit the Barre 45/15 240621
Body Conditioning no equipment 290621
Groove It Fit HIIT club 060521
Groove It Fit Hiit 130521
Express Barre 070521
Express HIIT the Barre 140521
I Move Freely 060521
Express Lower Body HIIT 303030 3 rounds 170521
Express Groove It Fit HIIT 190521 80s stylee
Express Core
Express Legs Bums and Tums 240521
Express Groove It Fit Hiit 270521
Express HIIT 40/20 total body 15 exercises 060421
Express Groove It Fit HIIT 15 exercises 45/15 080421
Express Lower Body HIIT 120421
Express Legs Bums and Tums 130421
Groove It Fit HIIT 150421
70s Disco HIIT 200421 pre recorded trial
Groove It Fit 80s stylee 290421
Express Groove It Fit HIIT 020321
Express legs Bums and Tums 040321
Express Lower Body Hiit 010321
Express HIIT 45/15 080321
Express Groove It Fit Hiit 180321
Express Lower Body HIIT 150321
Express HIIT 303030 220321
Express Legs Bums and Tums 230321
Express Groove It Fit 250321
Express Legs Bums and Tums 300321
Express Groove It Fit HIIT 040221
Express Lower Body 3 circuits of 90 seconds 3 exercises 010221
Express Lower Body 45/15 080221
Express Groove It Fit HIIT 110221
Express Lower Body HIIT 45/15 220221 live from the Lounge
Groove It Fit HIIT 250221
Express HIIT 45/15 010321
Express 30/30/30 lower mid high 260121
Express Lower Body 250121 45/15
Express Groove It Fit 210121
Express Upper Body Live 190121
Express HIIT Lower Body 45 work/15 secs rest 11.01.21
Lower Body HIIT 30 secs 3 circuit
Express Core 080121
Aerobics style HIIT
Groove it Fit HIIT
Lower Body and Abs 30secs 3 circuits
Upper Body and Abs 30 secs 3 circuits
Legs Bums and Tums
Express Lower Body 30 secs 3 rounds 180121
26 November 45/15
30 November 45/15
24 November
