Course curriculum

  • 1

    Introduction

    • Welcome to Barre Pilates

    • Welcome to Barre Pilates

  • 2

    May 2021

    • Express Barre 45 secs 15 secs rest 070521

    • Express Barre 45 sec/15 sec rest 140521

    • Barre 280521
  • 3

    April 2021

    • Barre Sequences 090421

    • Barre 160421

    • Barre Sequences 8,4,2,1 300421
  • 4

    March 2021

    • Barre, Arms and Core 050321

    • Barre from the lounge 120321

    • Barre with weights 260321
  • 5

    February 2021

    • Barre Fitness and Core 050221 (with a few mistakes!)

    • Barre Sequences 120221

    • Barre 260221
  • 6

    January 2021

    • Barre 4 sequence 220121

    • Barre Fitness 130121 Barre with cardio

    • Barre Pilates 080121

    • Standing Pilates using balance without the barre

    • Legs 11 and a bit
  • 7

    December 2020

    • 4 December 2020
  • 8

    November 2020

    • 25 November

    • 13 November 2020
  • 9

    june 2021

    • Hiit The Barre 240621

What is Barre Pilates?

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. To keep the class challenging my Barre class is different every week. One week we may focus purely on ballet and strengthening moves, other times I incorporate equipment to release tight areas and joints or bring in more cardio. What i can promise is a fun class that strengthens and tones the body